Your Present Breath + Your Future

With a steady upright physical and mental posture, allow evolution and growth. 

Breathe wide and deep into your belly, rib cage and heart whenever you forget this. 

The breath lives in the present. And it is in this present moment that we have the power to experience deep trust and acceptance - which will lovingly and mindfully impact what comes next in the future. 

Be here now and let the rest unfold.