LIGHTEN UP YOUR BODY, MIND, & MOOD
A Workshop on Yoga, Pleasure, & Health in the New Year for Women
with Aarona Pichinson + Jena La Flamme
Yogaworks, SoHo, 474 Broadway, @ corner of Grand, New York, NY
You’ve survived the Holidays, and the New Year is beginning. If you’ve been feeling a tad heavy in your body, mind or mood, this is a great opportunity to start anew, to be fresh, to be bold. Imagine looking back on the year 2013 as the year in which you became your lightest and brightest self ever. Come join us, as we show you how.We have the recipe for you.
In this 3-hour workshop with inspirational yoga teacher, Aarona Pichinson, and pleasurable weight loss expert, Jena la Flamme – held intentionally in the season that has the reputation for holiday weight gain, winter blues, and adrenal exhaustion – you will:
- Learn how to quickly recover from the “holiday craze” and start your year on an inspiring note
- Discover how to make eating well for the season, pleasurable and satis fying, even if you’re super busy, so your body stays resilient all winter (includes recipes)
- Learn how to get to the root of depression, anxiety and mood swings while being at peace with your body’s natural fluctuations as a woman
- Learn how to listen to your “female animal,” the intuitive voice of your body, and never be confused about what to eat again
- Learn a take-home yoga sequence that will make you supple, sexy and strong
- Learn the secret health benefits of pleasure that will give you an “edge” in all areas of life
In this interactive workshop for women, you’ll move your body through an amazing yoga practice, tap into your deepest inspirations, and learn the secret of pleasure and why you’ll never lighten up without it. Plus, you’ll learn how to create a support system around you that forces you to stay on track all year long.
Ladies, it’s time to lighten up your body, mind and mood, through yoga and pleasure!
$55 at the door