WARRIOR WISDOM: supple strength, receptive focus, refined freedom

  • YogaWorks Soho 459 Broadway New York, NY, 10013 United States

'Warrior Wisdom' is a balance between a toned yet relaxed inner and outer body. As we ground into the Earth and build a solid foundation, our heart can open as our mind softens, allowing us to feel stable yet light in each pose. We'll warm up with a ton of hip and shoulder openers to prepare the body and move steadily into a vigorous and creative warrior sequence to explore the powerful connection between our feet, core, and heart as we reflect on our personal power on and off the mat. You'll experience standing poses and your own inner compass like never before with a perfect balance of space and strength. Once this balance is discovered there's no looking back! Expect your thighs to burn and your heart to melt. 

Investment:
$45 early bird
$55 late registration/at the door